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Listen "Morning Routines for a Confident Day"
Episode Synopsis
A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead.
Morning steps to self-esteem:
Get up, look into the mirror and tell yourself: hi good morning, I’m just good enough right the way I am!
Refresh and pamper your face with a daily practice.
Practice a morning routine; yoga, meditation, running, a nice walk around the block, a swim. You’ll feel energised and calm for the day.
Dress for success: choose an outfit you like, flatters your silhouette, and there with boost your self-confidence.
Breakfast
@drschwank
@optimalperformancezurich
@unesurcent
Morning steps to self-esteem:
Get up, look into the mirror and tell yourself: hi good morning, I’m just good enough right the way I am!
Refresh and pamper your face with a daily practice.
Practice a morning routine; yoga, meditation, running, a nice walk around the block, a swim. You’ll feel energised and calm for the day.
Dress for success: choose an outfit you like, flatters your silhouette, and there with boost your self-confidence.
Breakfast
@drschwank
@optimalperformancezurich
@unesurcent
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