ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to cope with loneliness"
Episode Synopsis
After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment!
Such a tough day, making one very sensitive, vulnerable, and thin skinned.
On such a day, it’s important to be extra kind and generous to ourselves.
Here comes a list of recommendations:
Go to a cafe by yourself.
Stroll around without clear agenda.
Relax at a place you’d usually would go to.
Take a nice yoga class.
Enjoy nature.
Ring a friend.
@drschwank
@optimalperformancezurich
@unesurcent
Such a tough day, making one very sensitive, vulnerable, and thin skinned.
On such a day, it’s important to be extra kind and generous to ourselves.
Here comes a list of recommendations:
Go to a cafe by yourself.
Stroll around without clear agenda.
Relax at a place you’d usually would go to.
Take a nice yoga class.
Enjoy nature.
Ring a friend.
@drschwank
@optimalperformancezurich
@unesurcent
More episodes of the podcast Dr. Simone’s Mind Space
An openminded conversation
17/10/2025
From matcha to sourdough to perimenopause
24/09/2025
Two Female Doctors in Conversation
29/08/2025
Two Female Doctors in Conversation
29/08/2025
Sourdough queen & barre instructor: mom life
28/08/2025
Back to routines: matcha & co
19/08/2025
Summer time: couples time
02/08/2025
In God we trust