It's OK to feel SAD.

31/01/2022 9 min Episodio 2

Listen "It's OK to feel SAD."

Episode Synopsis

We have been told by popular self-help books and speakers not to feel sad or depressed but the reality is "It's Ok not to feel OK." We are humans and not super monks. We live in a world with plethora of problems and uncertainty  where feeling low comes with the territory. First feel OK if you do not feel Ok.