ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dr. Rajesh Malhotra breaks down bone and joint health for every age group"
Episode Synopsis
In this must-listen episode of Walk the Talk, renowned orthopedic surgeon Dr. Rajesh Malhotra breaks down bone and joint health for every age group—from young adults to seniors. Learn how to prevent arthritis, osteoporosis, and chronic pain with science-backed tips, lifestyle changes, and expert advice.📌 Key Discussion Points:✔ Why joints deteriorate with age – and how to slow it down✔ Top 3 exercises for stronger bones (safe for seniors!)✔ Calcium myths vs. facts – what REALLY works?✔ When to seek medical help for joint pain✔ Q&A – Dr. Malhotra answers listener questions💡 Perfect for you if:You’re over 40 and want to stay activeYou have family members with joint issuesYou’re a fitness enthusiast avoiding future injuries🔗 Follow us:Instagram | YouTube | Website🎧 Listen now! (And don’t forget to follow for more health insights!)
More episodes of the podcast Dr. Rajesh Malhotra
How Long Do Knee & Hip Replacements Last? 🦵⚡ | Expert Advice by Prof. Dr. Rajesh Malhotra
28/05/2025
🔥 STOP Ignoring This Before It’s Too Late! (ft. Dr. Rajesh Malhotra – Orthopedic Surgeon, AIIMS)
12/05/2025
Osteoarthritis के 3 बड़े कारण: Weight, Genetics & Injury? | Dr. Rajesh Malhotra | Bone Health
07/05/2025
Dr. Rajesh Malhotra | Coming Soon
10/04/2025
In God we trust