Empty Hands

09/02/2019 54 min

Listen "Empty Hands"

Episode Synopsis

How do we let go of all the old pain, trauma and experiences that color how we deal with our current world? The things we hold onto, believing they make us feel safe, can actually increase our stress. This episode will help you define what you cling to, help you learn to let go, and deal with the things that come at you in your life. Learn to empty your hands.