Listen "Empty Hands"
Episode Synopsis
How do we let go of all the old pain, trauma and experiences that color how we deal with our current world? The things we hold onto, believing they make us feel safe, can actually increase our stress. This episode will help you define what you cling to, help you learn to let go, and deal with the things that come at you in your life. Learn to empty your hands.
More episodes of the podcast Dr. Patricia Bay - Therapy in a Nutshell
I AM NOT BEGGING ANYONE TO LOVE ME
24/05/2025
BILATERAL STIMULATION
29/01/2025
HOLIDAY FAMILY DRAMA
21/11/2024
SOBER CURIOUS
18/06/2024
ONE YEAR OF SOBRIETY
17/04/2024
Need to stop drinking?
16/01/2024
HOLDING THE DOG POOP
30/05/2023
TARGETED BULLYING
05/02/2023
SENIOR PLACEMENT ISSUES
07/12/2022
GETTING “CURRENT” in your relationship.
21/09/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.