With all the diets available, I have found that getting healthy is the key to losing weight and there are two key weight loss secrets. Your body has a natural ability to find balance and heal once you stop doing things that throw it off balance and provide things that put it back in balance.
Listen to learn what to do if you keep reaching a plateau or “hit the wall” when attempting to lose weight, where, after an initial drop in weight, further weight loss proves to be next to impossible. Just restricting calories is a recipe for disaster and inevitably leads to failure.

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