34. Deep Dive into "Weight Loss"

07/02/2024 40 min Episodio 34
34. Deep Dive into "Weight Loss"

Listen "34. Deep Dive into "Weight Loss""

Episode Synopsis

This week Caz and I deep dive into this topic which is close to both of our hearts. We share some very personal stories never shared before. We unpack the difference between weight loss and body composition, we talk about things that have helped and not helped and much more - this is a huge and emotional topic and we hope we have given it the care it deserves and you might find yourself in here in different ways.