Recent research found that about 90% of your daily actions happen automatically, without conscious thought Two-thirds of behaviors are triggered by cues in your environment, meaning your surroundings silently direct most of what you do each day Nearly half of daily actions align with your goals, showing that your brain's autopilot can actually support healthy habits when used intentionally Building new habits takes consistent repetition, with research showing it typically takes between two and six months for a behavior to become automatic Restructuring your environment, anchoring new behaviors to existing routines, and tracking progress will help reprogram your brain's autopilot to work in your favor

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