In this episode, Paul and Matt talk about longevity ... what really makes people live longer, or at least what they think might. Neither of them are experts, just two guys tossing around thoughts about exercise, food, and genetics and laughing their way through it.It’s one of those talks that starts light but gets you thinking about your own habits and how short life can feel when you’re not paying attention. They wrap up with a quick tease to revisit the topic of AI in the academic world sometime soon.🎧 Listen on Spotify, Apple, or YouTube — just search Downright Mindful.#DownrightMindful #Podcast #Longevity #Health #Wellness #ClevelandTN #MindfulLiving #DownrightMindfulMedia #ConversationsThatMatter

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