DSTD S1:E5 - Avoiding and Managing Burnout: Self-Care for Streamers

28/09/2025 16 min Temporada 1 Episodio 5

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Episode Synopsis

Burnout happens to every streamer — but it doesn’t have to end your journey. In this episode of Don’t Skip the Dialogue, we dive into what burnout really looks like, why streamers are especially vulnerable, and how to take care of yourself before it takes over. From practical self-care habits to coping strategies when you’re already drained, this episode is all about finding balance, protecting your energy, and building a sustainable streaming life.