This has been LIFE-CHANGING and I needed to share with you what my experience has been like thus far! If you are having a tough time with your limiting beliefs, self-doubt, or any self-sabotaging behaviors tied to your bigger dreams, I want you to stay open to this practice. All you have to do is set aside 5-10 minutes a day to do this practice yourself. You can follow Gala Darling on Instagram & Youtube to learn her tapping techniques. You can listen to the podcast episode I referred to on The Skinny Confidential Him & Her Podcast.  Consistency is key to this, so don't give up after 1 day or 1 week, make this apart of your morning or nightly routine. I'd love to hear your feedback so send me a message on instagram @neesakarlene or text me the praying hands emoji to 226-336-9810 to tell me how it's transforming your thought patterns and mindset.   

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