On today’s episode, we're delving into the world of mindfulness and the power of granting ourselves permission to hit pause in the whirlwind of daily life. Join host Tiffany and guest Azia Whitted, Mindfulness and Mindset Coach | TEDx Speaker, as we explore practical ways to reset and recharge each day, from simple breathing exercises to gratitude practices. Azia is a peace pusher working to inspire others to create space for calm in their life. She is a mindfulness coach and founder of Pause with Azia Ranea (previously Power 2 Pause) where she partners with women to provide tools to promote mindful living in the midst of high demands. Through coaching programs, workshops and speaking- she shares her experience of overcoming overwhelm with a pause. She enjoys speaking at business conferences that focus on professional and personal development.Azia has been featured in Bold Journey Magazine, Shout DFW and Dallas Weekly. She is a TEDx speaker and now leverages her leadership as the organizer of the local Frisco, Texas chapter. She is a wife, mother of two, lover of dance, yoga, crafts and books. Her pause allows her to toss glitter with her kids, devour suspense novels and have epic dance parties in her bathroom to early 2000’s music."In this episode we discuss the benefits of mindfulness, share personal experiences, and offer tips for overcoming common challenges. So, grab a cup of tea, find a comfy spot, and let's journey together toward a more mindful and intentional life! Follow Azia on Instagram: https://www.instagram.com/aziaranea/Check out Azia’s website to learn more! https://www.aziaranea.com/Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Interest Done On Sunday Ask Me AnythingDone On Sunday Show Topics, Stories, and IdeasMentioned in this episode:Goal Getter: 2024 Goal-Setting and Planning WorkshopNew Year, new...you know the rest!

If you're riding the rollercoaster between excitement and a bit of "meh," as this new year rolls in, I'm here to help you rock 2024 on your terms. ⤵️

Come hang with me on Saturday, March 30th, at Goal Getter: A 2024 Goal-Setting & Planning Workshop, where we'll figure out how to make 2024 your absolute best!

At this virtual party, you'll:
✨ Set some goals that actually make sense
✨ Cook up a personal action plan (no generic stuff here)
✨ Score exclusive digital planning tools and templates (that you'll use!)
✨ Join a cool community to boost your squad
✨ Get on-the-spot feedback on your goals

Don't snooze on this – let's kickstart your 2024 together!

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