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Listen "Donald Rothberg: Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidotes"
Episode Synopsis
(Spirit Rock Meditation Center) In the second session on practicing with thoughts and emotions, we complement the first session's focus on the more receptive practice of mindfulness. After a review of mindfulness, we explore three more active approaches: (1) deepening mindfulness through inquiry, (2) invoking wisdom through clear comprehension, (3) providing antidotes through invoking lovingkindness, compassion, and other beautiful states.
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