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Listen "Donald Rothberg: Lightly Guided Meditation: Practicing with Views and Beliefs"
Episode Synopsis
(Spirit Rock Meditation Center) After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sustained way, linked perhaps with reviewing an interaction with someone or something that happened. Near the end, there's guidance to bring to mind a situation in the last few days in which there was a strong sense of a view taken and then explore the experience of holding a strong view.
In God we trust