Donald Rothberg: Guided Meditation Exploring Reactivity

Donald Rothberg's most recent Dharma talks (Dharma Seed)
10/10/2024 33 min
Donald Rothberg: Guided Meditation Exploring Reactivity

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Episode Synopsis

(Insight Meditation Tucson) After guidance on the basics of our practice--developing stability and concentration, and cultivating mindfulness--and a period of silent practice, there is additional guidance, related to the later dharma talk, on noticing any experiences of reactivity and on exploring moderate or greater experiences of pleasant or unpleasant.

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