What if you could rewire your brain to boost self-awareness? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the fascinating world of neuroscience with Clinical Psychologist Shelley Hall. Get ready to explore how stimulating your brain can lead to a deeper understanding of yourself and improve your well-being.
Shelley Hall is an experienced Clinical Psychologist with a special interest in neuroscience and Brain Working Recursive Therapy (BWRT). She works with adults and children, helping them overcome trauma, emotional regulation issues, and self-harm. Shelley Hall’s holistic approach to mental health, combined with her expertise in brain-based therapies, enables her to provide client-centered solutions for long-standing psychological challenges.
In this insightful episode, Shelley Hall unpacks the science behind self-awareness and its impact on well-being. She explains how meditation can enhance self-awareness by engaging neurological mechanisms, including the default mode network, which plays a crucial role in self-reflection.
Shelley Hall also dives into brain plasticity, highlighting how our understanding of it shows that self-awareness can be cultivated over time. She offers practical, research-based tips listeners can use to stimulate their brains and boost self-awareness in their daily lives. 
Connect with Shelley Hall’s social media on:
LinkedIn: http://www.linkedin.com/in/shelley-hall-zululandpsychologist
Website: http://www.shelleyhall.co.za/
Instagram: https://instagram.com/shelleykimhall?igshid=OGQ5ZDc2ODk2ZA==
Facebook: http://www.facebook.com/zululandpsychologist

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