So just to recap last week's episode, Randy Evans, our Master's Level Integrative Dietitian, discussed that it is tough to absorb that much cholesterol or saturated fats to influence serum lipids and heart disease risk. What's more important at reducing risk is lowering refined carb intake such as sugars bread, processed foods. In addition, eating more healthy fats such as extra virgin olive oil and omega-3's have a favorable effect on lipids. I highly encourage you to listen to both episode 8 and episode 31 as Randy just makes it so incredibly simple when he breaks down how to eat healthy for life. It's not as hard as you think! Dyslipidemia or a problem with our cholesterol and fats (triglycerides) is one of the top risk factors for cardiovascular disease (along with diabetes, smoking, obesity, and hypertension).  There are so many contributors of dyslipidemia that we're going to outline in this podcast and how we can use self-care approaches to prevent severe disease from occurring!  With the current healthcare state, it is more timely than ever to learn how to stay healthy and prevent disease. None of us wants to be sick or pay ungodly amounts of money for tests, procedures, medicines or surgery.   In this episode, we'll be discussing the top researched supplements that may lower cholesterol, insulin resistance, and risk of heart disease, stroke, and potentially diabetes. This isn't all inclusive, because we'd have about 4 or 5 more episodes to cover on just this alone!!!  Supplements Discussed: 1. Berberine 2. Aged Garlic 3. Quercetin 4. Red Yeast Rice (to take or not to take??) 5. Resveratrol 6. Omega-3's 7. Niacin Have any questions or want to follow our AWESOME instagram with loads of more resources for you! Click to follow: @Health_Is_PowHer Join our Facebook Group to Hang out With Us and Learn More about Our Wellness Coaching. It is FREE to join. Click HERE Shownotes up on our website if you'd rather read or want to send to a friend to join our EMAIL LIST for more freebies and GOODIES.  We currently have our HEALTHY FATS GUIDE up until Dec. 20th!! So hurry up and sign up now HERE

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