In this episode, Johnny Hanna shares with us his take on emotional health and how becoming "mentally fit" has helped him and many others in the workplace. As a child Johnny learned to cowboy-up, or in other words, stop feeling.  Johnny and Kristi discuss how when we stop feeling, it will affect us in ways that we have no idea that we are being affected.  Johnny also talks about some tough conversations he had with his wife about keeping commitments and why it matters, and once again, Kristi shares her own false beliefs and distorted thoughts in an effort to help listeners connect to their own. ARTICLES:10 Coolest Entrepreneurs: Johnny Hanna – UtahValley360In Their Words: Johnny Hanna – Governor's Office of Economic OpportunityLoren Dalton: BookDevotional AddressConnect with Johnny Hanna:LinkedInTwitterInstagramFacebookConnect with Kristi:WebsiteInstagramFacebookHave questions for Kristi? Submit them here!Have feedback for this podcast? Leave us a review on whatever platform you listen on. Thank you! You will make many choices in your day and week, I hope you’ll choose to do the work. Hosted on Acast. See acast.com/privacy for more information.

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