In this episode, we explore the "effort-driven reward cycle," a powerful concept that can help you feel more satisfied with your time. Learn how to identify activities that provide lasting rewards and swap them in for the fleeting pleasures that often leave us feeling empty. If you’re ready to experience more joy and accomplishment in your day-to-day life, this episode is for you!
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Transcript:

Read it ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

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