Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from Do It (or Don't), avoiding overwork and burnout, and much more.Where to Find Aransas:Subscribe to The Uplifters Podcasthttps://www.theuplifterspodcast.com/Listen on Apple PodcastsListen on SpotifyWebsite: https://www.aransassavas.com/Show Notes00:02 Introduction 00:50 Defining an Uplifter01:36 Introducing The Uplifters Podcast02:36 The Power of Friendship and Regular Check-ins07:50 Importance of Self-Care and Relationships09:45 The Power of Choice and Setting Boundaries12:03 Being a High-Capacity Person and Managing Overwhelm13:38 The Role of Acceptance and Trust in Maintaining Flow24:31 Self-Respect and Setting Boundaries25:55 Admiration and Journaling26:20 Planning and Procrastination26:34 Podcast Growth and Challenges27:34 Overcoming Hesitation29:05 Reframing Sponsorship and Taking Action31:25 The Importance of Sounding Boards34:54 Planning and Prioritizing Tasks36:42 Closing Open Loops and Time Management39:55 Revisiting and Revamping To-Do Lists43:25 The Power of Community and ActivationDo It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.Buy Do It (or Don't): A Boundary-Creating JournalBuy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational JournalSubscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut

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