Meet the author of an inspiring new book I devoured in two days...Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!Where to Find AlyssaBuy Secrets of GiantsAmazonBookshopPenguin Random HouseAlyssa's websitehttps://www.alyssaages.comShow Notes00:23 Alyssa's Morning Routine01:07 Building a Garage Gym01:21 The Journey to Competitive Strongman Competitions03:59 The Impact of Strength Training on, Well, Everything06:04 Writing Process and Challenges13:37 Alyssa's Nighttime Routine13:52 The Importance of a Coach19:05 The Book Writing and Publishing ExperienceMentionsBone Brewhouse Instant Chicken Bone BrothDo It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.Buy Do It (or Don't): A Boundary-Creating JournalBuy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational JournalSubscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut

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