Send us a textThe pain of staying the same has to be greater than the pain of change. Where are you experiencing pain right now? How much focus is that pain taking out of your each and every day? Expanding our comfort zones is the road to personal growth. And by withstanding discomfort and persisting anyway we learn things about ourselves and discover things within ourselves that we didn't know were available to us. When we remain in our comfort zone we become unaware of our possibilities and our ability to achieve our dreams.Expanding our comfort zone can look very different depending on the pain we're experiencing. When did you last expand your comfort zone? What can you be doing differently to be moving forward and not be living a life dictated by fear or discomfort that often arises from staying in your comfort zone for too long? You'll discover:The neuroscience behind expanding our comfort zone and why change is hardWhy finding an emotion that gives us fire can get us moving in the right directionWhy most of us think it’s just ‘life’ and don't recognise subdued discomfort as a comfort zone / growth opportunityBonus content for coaches This episode contains bonus material for coaches working with clients on expanding their comfort zones.Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

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