Send us a textEmotions require transference. They are generated within us from our thinking - either from something that's happened external to us or by the way we're thinking about something or someone. Without taking the time to process or transfer these emotions, they will be stored within us and work to find their own way out of our system. Finding resourceful ways to process emotions will change your energy, your happiness, your gratitude and help you become the person you want to be.We cover:Matching the intensity of the emotion with the way you choose to process itMethods to process emotionThe importance of processing emotionsThe consequences of not processing emotionsLoved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

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