A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator

DNA Fat-Loss Podcast
30/05/2021 12 min Temporada 1 Episodio 95

Listen "A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator"

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Episode Synopsis

Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response.
We also discuss the differences and similarities between meditation practise & yoga.

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