Welcome back to episode 28!

Muscle building!

This week Ema and Sarah spoke about how to build muscle, why it's important (Hint - it's not just for looks), and they give tips that you can start implementing now to grow as much muscle as possible.

Did you know, that our muscle mass starts decline after the age of 30, so resistance training and training for hypertrophy is going to help you maintain muscle, which will help prevent injury as well as the many other benefits that you'll have to listen to the episode to hear about.

This episode is full of tangible tips that you can start implementing now, to start or continue growing.

Next episode, is all about intuitive eating. Wondering what that is? Stay tuned to hear about what it is, how you can implement it into your life, why it could be beneficial and who it is suited to.

If you enjoyed this podcast, let us know. We really appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
⁠⁠Ema Rasmussen - CEO of Recreate Wellbeing⁠⁠
⁠⁠Sarah Andrews - CEO of Sarah Jayne Fitness⁠⁠
⁠⁠Embrace health podcast Instagram

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