Welcome back to episode 21!

This week Ema and Sarah are discussing boundaries.

We discuss what they are, why they're important and how to set them.

We also talk about some personal boundaries that we have set in different areas of our lives, including business, personal, in relationships and health and fitness. These boundaries may or may not relate to your own life but this insight can help with setting your own boundaries.

Next weeks episode will follow on from boundaries as we discuss confidence, what it means to us, how we have increased ours, and give some tools you can implement for improving your own confidence.

If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
⁠Ema Rasmussen - CEO of Recreate Wellbeing⁠
⁠Sarah Andrews - CEO of Sarah Jayne Fitness⁠
⁠Embrace health podcast Instagram

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