Today we're focusing on a simple but powerful tool to support your wellbeing: it’s called the Self-Care To-Do List.The idea here is that small actions make a big difference.What is a Self-Care To-Do List?A Self-Care To-Do List is your personal checklist of activities that nurture your physical, emotional, and mental health.Download this free resource > https://www.diversewellbeing.ie/resources/self-care-to-do-listIf you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.

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