Learn to use insight instead of willpower around food. Tune in for bite-size information on how to create life-changing freedom around food. Change your eating habits, become happier with your body, and learn about sustainable weight loss.

Latest episodes of the podcast Ditch The Diet Mentality

• 3 Tips to Help You Conquer Unhealthy Eating Habits at Work
• Letting Go Of Extreme Dieting Before An Event
• How to not binge eat this 4th of July weekend.
• The Golden Rule
• Doubt and Fear of Failure When Overeating Occurs.
• Pressure and urgency around food
• 5 Tips To Enjoy Super Bowl Sunday Without Overeating.
• Intuitive Eating 101
• The difference between binge eating, emotional eating, and overeating. Plus, solutions!
• Ditch The Diet Mentality (Trailer)
• My Emotional Eating Story