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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 22 de 41

EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food 24/10/2023

EP: 393 - Why you need to be part of a community as you heal your relationship with food 23/10/2023

EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!! 22/10/2023

EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating 21/10/2023

EP: 344 - how to get rid of the urge to binge 20/10/2023

EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner 20/10/2023

EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating 19/10/2023

EP: 388 - How my client stopped an urge to binge when she was home alone! 18/10/2023

EP: 387 - Disordered eating versus binge eating 17/10/2023

EP: 386 - How to get joy through food without bingeing 16/10/2023

EP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing daily to becoming BINGE FREE!!! 15/10/2023

EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner 14/10/2023

EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and has been eating intuitively for 5 years! 13/10/2023

EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating 12/10/2023

EP: 381 - breaking generational patterns & putting an end to disordered eating 11/10/2023

EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food 10/10/2023

EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!! 09/10/2023

EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating 08/10/2023

EP: 377 - you were not put on this planet to think about food & calories 24/7 07/10/2023

EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word 06/10/2023

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