Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 14 de 41

EP: 553 - What helped me go from bingeing almost everyday to having CONSISTENT binge free weeks & months without any urges to binge🙏🏻😍🍫🎉 24/05/2024
EP: 552 - Are you actually being REALISTIC with your portions? 23/05/2024
EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out 22/05/2024
EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to ending binge eating for GOOD 21/05/2024
EP: 549 - You don’t need more motivation to not give into your binge urges 20/05/2024
EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry 19/05/2024
EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing 18/05/2024
EP: 546 - You're ready to stop binge eating but there is fear 17/05/2024
EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍 16/05/2024
EP: 544 - Choosing self compassion over judgment when ending binge eating 15/05/2024
EP: 543 - 3 KEYS to conquering binge eating! 14/05/2024
EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating 13/05/2024
EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know! 12/05/2024
EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer 11/05/2024
EP: 539 - Being intuitive with exercise & moving your body 10/05/2024
EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years 09/05/2024
EP: 537 - If it feels like you MUST give into your binge urges, listen to this! 08/05/2024
EP: 536 - Master your mind for a BINGE FREE life! 07/05/2024
EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back 05/05/2024
EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫 02/05/2024
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