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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 13 de 41

EP: 568 - Give yourself permission to binge 02/06/2024

EP: 574 - Be more present in your life to stop numbing out with food 02/06/2024

EP: 571 - The 2 tools you need to do daily to become less impulsive with food 02/06/2024

EP: 575 - Binge eating isn't isolating when you're surrounded by a badass community who GETS YOU 02/06/2024

EP: 570 - Make faster decisions with food 02/06/2024

EP: 569 - Stop comparing your binge free journey to anyone else's 02/06/2024

EP: 567 - Eating healthy versus disordered eating 02/06/2024

EP: 566 - Repetition is key to rewire your brain to stop binge eating 02/06/2024

EP: 565 - Leaning into the fear to stop binge eating 02/06/2024

EP: 564 - Allowing yourself to experience more JOY so you don't falsely get it through food 02/06/2024

EP: 563 - Believing that you CAN conquer binge eating 02/06/2024

EP: 562 - 5 things you need to let go of if you want to enjoy dinners out by the patio guilt free, wear what you want & become less impulsive with food 02/06/2024

EP: 561 - Stepping into your inner badass to conquer binge eating 01/06/2024

EP: 560 - Prioritizing baking with your daughter & spontaneous dinner dates with your husband 31/05/2024

EP: 559 - This is what it actually means to love yourself 30/05/2024

EP: 558 - The #1 reason I am BINGE FREE 29/05/2024

EP: 557 - Being part of a community will make it easier to not give into your binge urges 28/05/2024

EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercising & getting into the all or nothing mentality with food 27/05/2024

EP: 555 - You’re ready to radically transform your relationship with food, health & habits 26/05/2024

EP: 554 - Avoid being in autopilot mode while eating by sitting down at your meals 25/05/2024

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