EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercising & getting into the all or nothing mentality with food

Ditch Decade Diets Podcast
27/05/2024 21 min
EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercising & getting into the all or nothing mentality with food

Listen "EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercising & getting into the all or nothing mentality with food"

Descargar episodio

Episode Synopsis

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

More episodes of the podcast Ditch Decade Diets Podcast

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth 11/11/2025
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back 27/10/2025
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain 24/10/2025
EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges 23/10/2025
EP: 799 - Losing interest in foods you once used to binge on 22/10/2025
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025
EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again 20/10/2025
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025
EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE) 16/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA