Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 11 de 41

EP: 606 - The Power of Going First & Conquering Binge Eating 09/08/2024
EP: 605 - Therapy versus working with me as your Binge Eating Coach 08/08/2024
EP: 604 - You WILL get triggered as you heal your relationship with food 06/08/2024
EP: 603 - Conquering the Fear of Letting Go Of Binge Eating 03/08/2024
EP: 602 - You don't feel bad for eating chocolate 01/08/2024
EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard 28/07/2024
EP: 600 - It's time to treat yourself like you're a BIG DEAL 27/07/2024
EP: 599 - You're honouring your cravings but STILL bingeing? Here is why! 23/07/2024
EP: 598 - Choosing Authenticity: Standing Out at the Rodeo 22/07/2024
EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa 20/07/2024
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients) 19/07/2024
EP: 595 - I stopped my binge eating without years of therapy 17/07/2024
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why. 12/07/2024
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing? 11/07/2024
EP: 592 - Taking pride in how well you take care of yourself 10/07/2024
EP: 591 - Rewire your brain to stop binge eating 09/07/2024
EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉 05/07/2024
EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna 04/07/2024
EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full 03/07/2024
EP 587 - I conquered a fear of mine this weekend 30/06/2024
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