In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectations and how she chose to stay true to herself. Lorna emphasizes the importance of listening to your heart and doing what feels right for you, even if it means going against the norm. She encourages listeners to prioritize their mental health and focus on healing their relationship with food. Lorna also highlights the ripple effect that this personal growth can have on future generations.Chapters00:00 Introduction: Attending a Rodeo01:23 Choosing Authenticity: Standing Out at the Rodeo03:12 Healing Your Relationship with Food: Listening to Your Heart06:01 Breaking Free from Diet Culture: Prioritizing Mental Health08:54 Embracing Uniqueness: The Power of Being Different11:19 Creating a Ripple Effect: Impacting Future GenerationsJOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

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