EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

Ditch Decade Diets Podcast
27/07/2021 14 min
EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

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Episode Synopsis

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police-Fear foods-Releasing stories & associations to food-Permission to eat all foods-Dismissing the voice inside your mind (the food police)JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.I CAN'T WAIT TO SEE YOU THRIVE!!!

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