EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend

Ditch Decade Diets Podcast
23/08/2023 28 min
EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend

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Episode Synopsis

It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consistent & ENJOY your weekends away without coming home feeling like you have to RESTART!Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS  !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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