TRIGGER/CONTENT WARNING: weight, body imageAri Bliss, professional ballerina-turned-mental health coach and host of the Growth, Grace, and Gratitude podcast, dishes with Dina about how her background in ballet, psychology, and pre-med shaped her approach to helping others heal anxiety and build confidence through movement. Explore the power of dance, mindfulness, and gratitude to support emotional well-being and self-expression.Ari Bliss grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development.Connect with Ari at:https://blueblisscoach.wixsite.com/websitehttps://x.com/blueblisscoachhttps://www.instagram.com/growthandgracemindsethttps://www.youtube.com/@balletdailyMentioned in this episode:Lisa Boehm - https://open.spotify.com/episode/43ZAgMnOQLW3ZshIEVzJRZ?si=X4e6Y9M7Qv6zl6juimGfeg----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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