Adapting to a new play and executing it with ease is a super dope skill that some of us really need to work on, it’s like playing an audible.
This week on the show we got to see how Coach Ash played the audible. In other words, Coach Ash had to adapt to a new situation as she led this week’s accountability call on short notice. We know her natural behavior is the High D, High I but this time she had to adapt to the C behavior in order to lead the call. That’s when we talked heavy about adaptive behaviors that we experience day in and day out, although some people develop defense mechanisms when put in unknown situations, Coach Ash really played this audible well. The team also talked about decision fatigue, that’s when we have to put all of our energy (or at least most of it) into our dreams and goals and surely reduce some energy put into less important things like clothes and appearance. Of course we left our listeners with practical action steps, tune in today!

DISCover U Minutes

[02:55] - Coach Ant’s Bedside Baptist
[04:55] - Coach Ash’s Audible
[06:55] - T’s Systems Behavior
[09:52] - The Accountability Call
[13:55] - Adaptive Behaviors
[17:30] - Defense Mechanisms
[19:40] - Decision Fatigue
[22:40] - Your Practical Action Steps


Contact
Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday. Check us out next week. We will have a lot of energy that will inspire you to make positive change.
Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts!
And finally as always feel free to reach out to us: Anthony Manalo <[email protected]> Ashley Hill <[email protected]>

Ver todos los episodios