ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A super simple method for regaining self-control"
Episode Synopsis
One reason conflict can undermine self-control is that stress compromises our brains’ emotion-regulation circuitry. But all is not lost when we’ve been emotionally hijacked. Recent research offers a new tool for regaining self-control soon after the stress of an argument: Briefly reminiscing about a happy memory.
Find the transcript with links here.
To receive transcripts of new episodes automatically, subscribe at tammylenski.com/subscribe/.
Find the transcript with links here.
To receive transcripts of new episodes automatically, subscribe at tammylenski.com/subscribe/.
More episodes of the podcast Disagree better
Recalibration conversations
04/06/2025
Break free from rowboating
21/05/2025
Discover what you're really fighting about
07/05/2025
Unpacking our stuck stories
02/04/2025
Communicate better with looping
05/03/2025
5 phrases to use when they raise their voice
05/02/2025
Replay: What really matters
01/01/2025
In God we trust