Digital Barbell Podcast

Por: Jonathan & Blakley Fletcher
Helping busy people get strong, lean, & feel amazing with simple, effective plans.

Personalized coaching | 💻 100% online

Your Options To Train With Us: www.digitalbarbell.com/options
465 episodios disponibles

Latest episodes of the podcast Digital Barbell Podcast

Mostrando página 22 de 24

045 - Coaches Corner w/ Alex Maclin - Reframing Plateaus, Maintaining Results, Sharing Failures & The Cost of Getting Lean 21/04/2021
044 - You Go, I Go - Inner Battles, The Danger of Super Low Calories, Letting Excuses In The Door & Stop Saying You're Old 14/04/2021
043 - Jalepeño Poppers, Food Restriction, James Hobart and How to Have a Million Dollars by Age 50 07/04/2021
042 - 8 Habits of Our Most Successful Clients 31/03/2021
041 - Overrated or Underrated? - Intermittent Fasting, Pre-workout, Running, Greens Powder, Trader Joes, NOBULL 24/03/2021
040 - Q&A - Carb Cycling, CrossfFit for Body Comp, How to Not Get Tired and More 17/03/2021
039 - Marshall Scott - 40lbs down and still figuring it out. A story of consistency over perfection and the power of mindset. 10/03/2021
038 - Staying On Track During Challenging Times 03/03/2021
037 - The Average Digital Barbell Nutrition Coaching Client Journey 24/02/2021
036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things. 17/02/2021
035 - Cody McBroom - Building a Business, Taking Big Risks, Defining Success, Content Creation & Common Nutrition Mistakes 10/02/2021
034 - Things You Might Not Know If You've Never Had A Coach 03/02/2021
033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2) 27/01/2021
032 - Energy Balance - What It Is & How To Use It To Lose Or Gain Weight At Any Time 20/01/2021
031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight Loss 13/01/2021
030 - 10 Most Common Exercise & Nutrition Mistakes (and how to fix them) 06/01/2021
029 - 5 Habits to Start & 5 Habits to Drop For 2021 30/12/2020
028 - 2020 Rewind - Giant Potato Drop, Staying Positive, Hitting 100 Clients and What's in Store for 2021 23/12/2020
027 - Q&A Reverse Diets, Training for Strength vs. Size, Prioritizing Goals and Shopping For Your Own Food 16/12/2020
026 - From Suicidal to Super Strong - Carlos Mata’s Journey From Ordinary to Elite 09/12/2020
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