Feeling overwhelmed? Maybe you are in a business or other life transition...or maybe it's existing while the world feels like it's a raging dumpster fire all around you!Either way, when overwhelm sets in you might have a tendency to go into fix mode - cue the lists, the task prioritisation and all the systems and tools....or you might prefer option b - shut down mode.Today I want to offer up an invitation for a different approach. Grounding into rituals and rhythms that nourish.Taking a moment (or many) to refocus onto some overwhelm-antidotes before diving into your regular coping strategy.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

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