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Listen "72. Intersections of Food, Trauma, and Somatic Healing with Sarah Berneche "
Episode Synopsis
In this episode of Deet Culture Dropouts, host welcomes
Sarah Berneche, a registered nutritionist and somatic experiencing student, to discuss the complex relationship between food and trauma. Sarah shares her journey into
nutrition, inspired by her own struggles with disordered eating and the normalization of unhealthy food relationships in society.
She delves into how trauma can affect eating habits and overall health. Sarah also explores intuitive eating in the context of trauma survivors, explaining the importance of a regulated nervous system for developing a healthy relationship with food. The conversation includes practical
strategies for nervous system regulation and the significance of 'glimmers'—positive, grounding experiences. This episode serves as a comprehensive guide on how trauma can impact food choices and offers gentle practices for healing and fostering internal freedom.
Connect with Sarah By:
Website: sarahberneche.com
FREE Feel Safe with Food Masterclass
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✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body.
➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!
Sarah Berneche, a registered nutritionist and somatic experiencing student, to discuss the complex relationship between food and trauma. Sarah shares her journey into
nutrition, inspired by her own struggles with disordered eating and the normalization of unhealthy food relationships in society.
She delves into how trauma can affect eating habits and overall health. Sarah also explores intuitive eating in the context of trauma survivors, explaining the importance of a regulated nervous system for developing a healthy relationship with food. The conversation includes practical
strategies for nervous system regulation and the significance of 'glimmers'—positive, grounding experiences. This episode serves as a comprehensive guide on how trauma can impact food choices and offers gentle practices for healing and fostering internal freedom.
Connect with Sarah By:
Website: sarahberneche.com
FREE Feel Safe with Food Masterclass
✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body.
➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!
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