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Listen "55. Mom Guilt, Shame and Self-Care with Kyla Balderson"
Episode Synopsis
Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care.
Here is what this episode is about:
Unpack the difference between mom guilt and shame.
Explore what contributes to this systemically and individually for mom's.
Discuss how common it is for women postpartum.
Review how these feelings are different for the primary versus secondary parent
Get some tangible take home tips if you are in this space.
Unpack how important is self-care is for parents.
Resources mentioned:
Kristin Neff's Work
Brene Brown's Work
You can connect with Kyla by:
Website
Instagram
Psychology Today
Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
Here is what this episode is about:
Unpack the difference between mom guilt and shame.
Explore what contributes to this systemically and individually for mom's.
Discuss how common it is for women postpartum.
Review how these feelings are different for the primary versus secondary parent
Get some tangible take home tips if you are in this space.
Unpack how important is self-care is for parents.
Resources mentioned:
Kristin Neff's Work
Brene Brown's Work
You can connect with Kyla by:
Website
Psychology Today
Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
---------------------
As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
In God we trust