In this episode of Diary 101, Akakandelwa is joined by writer and advocate Ifetayo Harvey, founder of the POC Psychedelic Collective. Together, they explore the importance of creating accessible, community-based healing spaces—especially for people of color navigating the mental health challenges shaped by systemic barriers. Ifetayo shares her entry into psychedelic work, the need for racial equity in wellness spaces, and why de-stigmatizing substance use is essential to building inclusive support systems.The conversation also dives into the evolving relationship between young people and technology. From the mental health effects of AI and social media to the growing pressure of online presence, Ifetayo and Akakandelwa reflect on the importance of mindfulness in a digital world. They discuss how overexposure to screens and unrealistic standards—especially among youth—can disconnect us from real life and inner awareness, and why we must reimagine wellness beyond algorithms and filters.Follow Tonse management on:Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIkLinkedIn: https://www.linkedin.com/company/tonse-management Follow Ifetayo on:Linkedin: https://www.linkedin.com/in/ifetayoharvey/

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