Episode Synopsis "Refuge Meditation EP 004"

What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.

Listen "Refuge Meditation EP 004"

More episodes of the podcast Dharma Dates

• LIMITLESS Meditation EP 008
• Cultivating Joy with Chronic Pain EP 007
• How to Stop Withholding Your Truth EP 006
• Purification Meditation and Sangha Drama EP 005
• Refuge Meditation EP 004
• Tonglen Meditation EP 003
• Meditation for Imposter Syndrome EP 002
• Meditation as Play EP 001