ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Intro to Breath Meditation | Guided Buddhist Meditation | Anapanasati | Mindfulness of Breathing"
Episode Synopsis
Ajahn Dhammasiha guides us through a Buddhist meditation on Mindfulness of the In and Out Breath (ānāpānasati). He specially emphasizes the following points: 1. Feeling the whole physical body with every breath. 2. Calming and relaxing all bodily tensions with every breath. 3. Enjoying the meditation. Developing feelings of gladness, rapture and bliss with every breath. 4. Brightening the mind with every breath. 5. Though we're calm, we're not going to sleep. Becoming more aware, more awake, more mindful with every breath. 6. We're not meditating to get anything, we're meditation to let go. Letting go with every breath. 7. After the bell, Ajahn Dhammasiha encourages us to use the same techniques for our walking meditation.WebsiteOur Spotify PlaylistsNewsletterDhammagiri Youtube ChannelPics#meditation #buddhistmeditation #guidedmeditation #breathmeditation #anapanasati #mindfulness #sati
More episodes of the podcast Dhammagiri Buddhist Podcasts
Long-Term Minimum Effort vs Short-Term Heroic Effort | Ajahn Dhammasiha | Dhamma Talk on Buddhism
16/10/2025
Anatta: Empty of Self or Belonging to Self, even Thoughts | Emptiness Sunyata | Ajahn Dhammasiha
02/10/2025
Devoted to Persuit of Pleasure | Loving Kindness as Source of Happiness | Metta | Ajahn Dhammasiha
19/09/2025
In God we trust