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Listen "Letting Go"
Episode Synopsis
Devi goes over the Process of Letting Go, which involves three steps; notice and allow the present moment experience to be there, assess if it is useful or not useful, and if it is useful then change or if it isn’t useful then let go. Letting go involves stepping back from painful experiences to notice what’s going on in our mind. Stay tuned for the next episode of Devi Deals With It!
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