Depression is the leading cause of disability, and 44,000 Americans take their lives every single year (1 million worldwide). Dr. Ilardi at the University of Kansas has identified this as a disease of modern civilization, and I'm here to do something about it.

Latest episodes of the podcast depressed american

• Insomnia's True Cost To Americans
• Delayed Circadian Rhythm (What To Do If You’re Tired All Day And Can’t Sleep At Night)
• Sleep Onset Insomnia (The Real Reason Why You Can't Fall Asleep)
• Ivy League Psychologists Reveal The #1 Secret To Beat Depression
• #1: Will Social Isolation Make Depression Worse?