Preriding for enduro, XC and Downhill races can leave you tired and confused. But it doesn;t have to be that way! In today's episode, we go through a workout prescribed to MTB riders around the world, and dig in to how we can get the most from the trails on the day before our race. We discuss things like nutrition, cooldown, pacing, GoPro video, data overlay, Key Opportunities, how we race differently compared with how we preride, and how to make your race count.

Learn more about the BrakeAce Method on our site ⁠https://www.brakeace.com/⁠
And download our app to check out some smaple rides to see how you can unlock your own Key Opportunities for smoother riding and faster times ⁠https://play.google.com/store/apps/details?id=com.brakeace.app⁠

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This podcast is brought to you by BrakeAce: Own the Mountain and unlock free speed with the world's first wireless brake sensor and ride analysis app - ⁠⁠⁠⁠brakeace.com⁠⁠⁠⁠
Presented by: Matt Miller (⁠⁠⁠⁠MTB PhD⁠⁠⁠⁠) and Rohan Martin (⁠⁠⁠⁠Sweaty Techie⁠⁠⁠⁠)

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