Delta Digest

Por: Kirsty McDermott
Training, nutrition, health, and lifestyle tips from a Glaswegian gal / PT. I've walked the walk, now I talk the talk and am bringing my chat and wisdom to the podcast world!

Want to feel great and still enjoy life? I'm your gal!
4 episodios disponibles

Latest episodes of the podcast Delta Digest

Ep#4: Is your pursuit of being "perfect" actually detrimental? 09/10/2024
Ep#3: Am I eating because I'm hungry, or because I'm bored? 02/10/2024
Ep#2: What CAN you do?! 27/09/2024
Ep#1: Goal Hacks: Planning for Success 24/09/2024
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